defensebeginner
Block
In Short
Blocking is a fundamental boxing defense that involves stopping a punch with the glove or forearm rather than the elbow or face. Proper execution requires using the same-side glove for head punches and the elbow for body shots, while staying relaxed to facilitate immediate counters.
Stopping a punch with the glove or arm. The simplest defence in boxing, used at high frequency when an opponent throws combinations. The trick is to block with the forearm or palm — not the elbow joint or the face. A well-thrown block soaks the punch and immediately opens a counter; a poorly thrown block (elbows flared) does no defensive work.
Key points
- ▸Block a head punch with the same-side glove at the brow.
- ▸Block a body punch with the same-side elbow tight to the ribs.
- ▸Never block with the forearm flat — let the glove or elbow do the work.
- ▸Stay relaxed under the block — tension transmits the impact to the head.
- ▸Block AND counter — every block sets up a return.
Common mistakes
- ✗Flared elbows — opens the ribs to the body shot beneath the block.
- ✗Tense arms — transmits impact and slows the counter.
- ✗Static block — no counter follows.
- ✗Blocking with the back of the glove instead of the palm — bones bruise.
Drills
- Wall blocks: stand against a wall, partner throws light hooks; block each one with the same-side glove.
- Mitts: catcher throws random hooks; you block with the correct side every time.
- Combination drill: block-cross-hook for 5 rounds.
Related techniques
Frequently Asked
- What is the correct way to block a punch in boxing?
- You should block with the forearm or palm, never with the elbow joint or face. For head punches, use the same-side glove at the brow, and for body punches, keep the same-side elbow tight to the ribs.
- What are common mistakes when blocking?
- Common errors include flaring elbows, which exposes the ribs; tensing the arms, which transmits impact and slows counters; performing static blocks without following up; and blocking with the back of the glove instead of the palm.
- Why should you stay relaxed when blocking?
- Staying relaxed prevents tension from transmitting the impact of the punch to your head and allows you to immediately open up for a counter-attack.
- What drills are recommended for practicing blocks?
- Recommended drills include wall blocks against a partner's light hooks, mitt drills with random hooks, and combination drills such as block-cross-hook for five rounds.