punchesbeginner
Double Jab
Two jabs thrown in immediate succession. Used to break an opponent's rhythm, close the gap, or move into hook/cross range. The first jab is a feint or a probe; the second is the scoring punch. Wladimir Klitschko built his career on the double jab — the first to range-find, the second to push the opponent's head back. The mechanics are identical to the single jab, but the second jab must arrive while the first is still half-retracted — the rhythm is staccato, not even.
Key points
- ▸The first jab is for range; the second is for damage.
- ▸The lead foot steps forward with the second jab — not both.
- ▸Maintain identical body alignment on both punches.
- ▸Rear hand stays glued to the temple throughout.
- ▸Vary the rhythm — sometimes two head jabs, sometimes head-then-body.
Common mistakes
- ✗Pausing between the two jabs — gives the opponent time to counter.
- ✗Stepping forward on both jabs — pulls the body off-balance.
- ✗Identical placement on both jabs — predictable.
- ✗Holding the second jab at full extension — invites a parry-counter.
Drills
- Heavy-bag: 5 rounds of double-jab and step-off.
- Mitts: catcher holds one mitt at head, one at body — call random pairs.
- Footwork: double-jab into the bag while stepping a 45° angle, not straight in.